Lost & Lifting Talk
 

Lost & Lifting Talk

https://feed.podbean.com/lostandlifting/feed.xml

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Episodes

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

Episodes

Ep. 211 - Building A Workout Program To Improve Your Body Composition

Thursday Aug 29, 2024

Thursday Aug 29, 2024

Enjoy the episode!
 
Chapters:
 
00:00 Introduction and Coffee Talk
 
02:59 Overview of discussion
 
09:42 Length of blocks and training frequency
 
16:44 Building a split
 
25:49 Exercise sequencing
 
33:56 Prioritizing Compound Movements
 
44:11 Using Planned Progressions
 
52:43 Adjusting volume based on response
 
01:02:07 Starting with the minimal effective dose
 
01:06:07 Conclusion
 
--
 

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-----

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

-----

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 210 - Break This Mental Barrier [Chaz solo episode]

Monday Aug 26, 2024

Monday Aug 26, 2024

If interested in the Ladies Only Group Coaching Program - Email me here chaz@lostandlifting.com

 

--

 

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-----

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

-----

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 209 - How high is your Emotional IQ?

Thursday Aug 22, 2024

Thursday Aug 22, 2024

Enjoy the episode!

-----

Chapters:

00:00 Charlee's Mutton Busting Experience and Overcoming Fears
06:43 The Impact of Bites, Licks, Tastes, and Snacks on Weight Loss
12:07 Importance of Weighing and Tracking All Foods
19:27 Addressing Hidden Calories for Successful Weight Loss
25:26 Introduction to Emotional Eating
27:38 Admitting and Building Awareness of Bad Habits
32:52 Regulating Emotions: Journaling and Meditation
38:41 Accepting and Sitting with Emotions
46:05 Overcoming Emotional Eating: Persistence and Discipline
50:13 The Role of Mental Health in Fitness Journeys

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-----

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

-----

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 208 - Minimize Your Approach To Maximize Your Results

Thursday Aug 15, 2024

Thursday Aug 15, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 207 - The BEST Way To Exercise For Fat Loss

Thursday Aug 08, 2024

Thursday Aug 08, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 206 - What To Do If You Screwed Up Your Fitness Goals This Summer

Thursday Aug 01, 2024

Thursday Aug 01, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 205 - Calorie Cycling & Handling Vacations w/ Fitness Goals

Thursday Jul 25, 2024

Thursday Jul 25, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 204 - Escape The "All Or Nothing" Mindset

Thursday Jul 11, 2024

Thursday Jul 11, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 203 - This Is When You Adjust Calories In A Deficit

Thursday Jun 27, 2024

Thursday Jun 27, 2024

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more

Ep. 202 - Birth Control - What They DON'T Tell You [ft. Hannah Burness]

Thursday Jun 20, 2024

Thursday Jun 20, 2024

Find Hannah here:

 

IG:  https://www.instagram.com/hannah.burness/

 

 

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

-- 

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

--

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Read more
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