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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast?
Let me know - lostandlifting@gmail.com
Follow Hunter on IG: https://instagram.com/hunter_pauley
Follow me on IG: https://instagram.com/lostandlifting
Need help getting your nutrition set up? Download my free guide and let me help you put together a nutrition plan that will actually work. Learn to set up your calories correctly, understand how much protein you'll need, and most importantly learn healthy, but tasty options to include into your diet to make things sustainable:
https://lostandlifting.com/the-macro-starter-kit-2
Want to learn more about coaching and how to work with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Time stamps to questions -
What I think about the Game Changers documentary? - 0:50
How many calories am I eating to lose weight? - 6:05
Can you ruin your metabolism? - 10:07
Should you always do mobility? - 15:25
Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2
Coaching Details: https://lostandlifting.com/work-with-chaz
IG: @lostandlifting
Email: lostandlifting@gmail.com
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.
Download The Macro Starter Kit today to begin creating real results with your nutrition:
https://lostandlifting.com/the-macro-starter-kit-2
Work with me (info): https://lostandlifting.com/work-with-chaz
IG: @lostandlifting
Email: lostandlifting@gmail.com
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Time Stamps to Questions -
Tips on binge eating - 2:46
Do ecto, endo, and mesomorph body types need different plans? - 6:40
When do you add sets instead of only weight and/or reps to your training? - 8:42
Workout ideas for fat loss - 11:00
Best way to reverse metabolic damage - 14:00
I go over on my sugar because of fruit, is this ok? - 16:25
Meal plan on a tight budget - 17:37
Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.
Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.
Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chaz
Follow along on IG: @lostandlifting
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode!
Instagram: @lostandlifting
Email: lostandlifting@gmail.com
Work with me: lostandlifting.com/work-with-chaz
Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around:
2:25 - Physical & mental health linked?
5:50 - Lifting effectively w/ low protein intake
8:00 - My opinion on steroids / Would I ever use them?
12:10 - Do you make seperate meals for your kids?
14:25 - Is shocking the muscles BS?
Hope you enjoy the episode! If you have any questions that you'd like answered in a weekly Q&A you can send it here: lostandlifting@gmail.com
Download (for FREE) The Macro Starter Kit here: lostandlifting.com/the-macro-starter-kit-2
Want details on what it looks like to work with me 1 on 1? Click here: lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Friday Sep 13, 2019
Friday Sep 13, 2019
In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another.
If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes.
If you have a question you'd like answered in an upcoming weekly Q&A, feel free to send it to me here: lostandlifting@gmail.com
Download The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See details on how to work with me here: lostandlifting.com/work-with-chaz
Follow me on IG here: @lostandlifting
Saturday Sep 07, 2019
Saturday Sep 07, 2019
Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions:
Can I really eat junk and lose fat? 3:05
What can I do with a back injury? 8:32
Should I Intermittent Fast? 11:26
Can't stick to my calories because I'm hungry? 14:53
Enjoy the episode!
Grab my FREE Macro Starter Kit here (macro calculator & recipes): lostandlifting.com/the-macro-starter-kit-2
Ask me a question on IG here: @lostandlifting
Work with me 1 on 1: lostandlifting.com/work-with-chaz
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results inside of this episode!
DOWNLOAD THE MACRO STARTER KIT HERE
DETAILS ABOUT WORKING WITH CHAZ HERE
EMAIL CHAZ A QUESTION FOR Q&A EPISODES HERE
FIND CHAZ ON IG HERE
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk!
Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2
Work with Chaz - lostandlifting.com/work-with-chaz