65.9K
Downloads
261
Episodes
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching info:
https://lostandlifting.com/work-with-chaz
Follow me on IG:
@lostandlifting
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!
Email me: lostandlifting@gmail.com
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Thursday Jan 02, 2020
Thursday Jan 02, 2020
Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit (FREE):
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/work-with-chaz
Follow me IG: @lostandlifting
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!
Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.com
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.
Enjoy!
Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: lostandlifting@gmail.com
Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)
Download here: https://lostandlifting.com/the-macro-starter-kit-2
Follow me on IG: @lostandlifting
Looking for coaching info?
See what it's like to work with me here: https://lostandlifting.com/work-with-chaz
Friday Nov 29, 2019
Friday Nov 29, 2019
Question timestamps:
4:00 - Suggestions on workouts around a meniscus tear
8:10 - What certifications do I have?
12:10 - Best approach to a 6 week cut?
18:20 - Do you need to increase your macros when breastfeeding?
Have a question you'd like answered in an upcoming Q&A?
Email it to me here: lostandlifting@gmail.com
Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Want info on hiring me as a coach?
https://lostandlifting.com/work-with-chaz
Friday Nov 22, 2019
Friday Nov 22, 2019
I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, you've already won.
Enjoy the episode!
Download the Macro Starter Kit (FREE). A step by step guide to setting up your calories and macros individualized to your body with over 15 high protein, low calorie recipes to help you start making sustainable results inside of your body composition goals:
https://lostandlifting.com/the-macro-starter-kit-2
Looking for info on potentially working with me as a client? You can check out all the details and apply here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Check out the Lost & Lifting website and blog:
https://lostandlifting.com
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nuggets that will help you in your fitness journey as well.
Enjoy the show!
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets from an experienced coach? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Today's episode is another helpful Q&A touching on 5 different questions!
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
Monday Nov 11, 2019
Monday Nov 11, 2019
Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy!
Follow Jayden on IG - @jchase_fitness
Follow me on IG - @lostandlifting
Download my FREE nutrition guide - The Macro Starter Kit - https://lostandlifting.com/the-macro-starter-kit-2
Work with me - https://lostandlifting.com/work-with-chaz
Have a guest you'd like me to bring on the podcast or a question you'd like me to answer in a Q&A episode? Let me know - lostandlifting@gmail.com