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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around:
2:25 - Physical & mental health linked?
5:50 - Lifting effectively w/ low protein intake
8:00 - My opinion on steroids / Would I ever use them?
12:10 - Do you make seperate meals for your kids?
14:25 - Is shocking the muscles BS?
Hope you enjoy the episode! If you have any questions that you'd like answered in a weekly Q&A you can send it here: lostandlifting@gmail.com
Download (for FREE) The Macro Starter Kit here: lostandlifting.com/the-macro-starter-kit-2
Want details on what it looks like to work with me 1 on 1? Click here: lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Friday Sep 13, 2019
Friday Sep 13, 2019
In this episode we dive into self doubt and the pivotal role it plays inside of your fitness journey. I hope this creates some perspective for you and helps you understand we are ALL struggling with it in one way or another.
If you're enjoying the podcast so far I'd be extremely grateful of you to leave it a review below in iTunes.
If you have a question you'd like answered in an upcoming weekly Q&A, feel free to send it to me here: lostandlifting@gmail.com
Download The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See details on how to work with me here: lostandlifting.com/work-with-chaz
Follow me on IG here: @lostandlifting
Saturday Sep 07, 2019
Saturday Sep 07, 2019
Episode number 4 is the first Q&A! We dive deep into 4 questions I received via Instagram in the past week. Here are the time stamps to the questions:
Can I really eat junk and lose fat? 3:05
What can I do with a back injury? 8:32
Should I Intermittent Fast? 11:26
Can't stick to my calories because I'm hungry? 14:53
Enjoy the episode!
Grab my FREE Macro Starter Kit here (macro calculator & recipes): lostandlifting.com/the-macro-starter-kit-2
Ask me a question on IG here: @lostandlifting
Work with me 1 on 1: lostandlifting.com/work-with-chaz
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In episode 3 I dive deep into the basics of nutrition and walk you down the line of importance behind creating REAL results for fat loss and making a transformation. We start from the very basics and work into a few of the finer details. I love teaching nutrition and breaking down processes into simple to understand information. Start dominating your nutrition goals and creating real results inside of this episode!
DOWNLOAD THE MACRO STARTER KIT HERE
DETAILS ABOUT WORKING WITH CHAZ HERE
EMAIL CHAZ A QUESTION FOR Q&A EPISODES HERE
FIND CHAZ ON IG HERE
Thursday Sep 05, 2019
Thursday Sep 05, 2019
In episode 2 we dive deep into my story and give you all the background details into how Lost & Lifting came about. I realize now how bad the audio is. It's been adjusted for future videos. Apologies! Other than that enjoy listening to the second ever episode of Lost & Lifting Talk!
Grab The Macro Starter Kit for FREE - lostandlifting.com/the-macro-starter-kit-2
Work with Chaz - lostandlifting.com/work-with-chaz
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
A very brief, raw introduction to Lost & Lifting Talk and what to expect out of this podcast in future episodes.
This episode is the mark of something new, and I can't wait to get started down the journey.
For further content, free stuff, or information on how to potentially work with me, go to lostandlifting.com and take a look.
If you want to see daily content you can find me on IG @lostandlifting
Last but not least, download your own copy of The Macro Starter Kit for FREE here: lostandlifting.com/the-macro-starter-kit-2
See you in future episodes!