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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Friday Nov 29, 2019
Friday Nov 29, 2019
Question timestamps:
4:00 - Suggestions on workouts around a meniscus tear
8:10 - What certifications do I have?
12:10 - Best approach to a 6 week cut?
18:20 - Do you need to increase your macros when breastfeeding?
Have a question you'd like answered in an upcoming Q&A?
Email it to me here: lostandlifting@gmail.com
Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Want info on hiring me as a coach?
https://lostandlifting.com/work-with-chaz
Friday Nov 22, 2019
Friday Nov 22, 2019
I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, you've already won.
Enjoy the episode!
Download the Macro Starter Kit (FREE). A step by step guide to setting up your calories and macros individualized to your body with over 15 high protein, low calorie recipes to help you start making sustainable results inside of your body composition goals:
https://lostandlifting.com/the-macro-starter-kit-2
Looking for info on potentially working with me as a client? You can check out all the details and apply here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Check out the Lost & Lifting website and blog:
https://lostandlifting.com
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
Had an amazing time discussing coaching in the fitness space with my good friend Jeremiah Bair in this episode. For aspiring coaches, this episode might become extremely helpful to you. If you're not an aspiring coach, we've got a lot of really good nuggets that will help you in your fitness journey as well.
Enjoy the show!
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets from an experienced coach? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Thursday Nov 14, 2019
Thursday Nov 14, 2019
Today's episode is another helpful Q&A touching on 5 different questions!
Here are the timestamps:
2:15 - Is BFR training good for muscle growth?
6:30 - How do you adjust macros to fit the holidays?
10:05 - What's was the hardest part about becoming a personal trainer as an introvert?
13:55 - If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?
17:35 - What do you think of CBD oil?
Enjoy the show!
Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2
Follow me on Instagram: @lostandlifting
Coaching Info: https://lostandlifting.com/work-with-chaz
Monday Nov 11, 2019
Monday Nov 11, 2019
Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy!
Follow Jayden on IG - @jchase_fitness
Follow me on IG - @lostandlifting
Download my FREE nutrition guide - The Macro Starter Kit - https://lostandlifting.com/the-macro-starter-kit-2
Work with me - https://lostandlifting.com/work-with-chaz
Have a guest you'd like me to bring on the podcast or a question you'd like me to answer in a Q&A episode? Let me know - lostandlifting@gmail.com
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast?
Let me know - lostandlifting@gmail.com
Follow Hunter on IG: https://instagram.com/hunter_pauley
Follow me on IG: https://instagram.com/lostandlifting
Need help getting your nutrition set up? Download my free guide and let me help you put together a nutrition plan that will actually work. Learn to set up your calories correctly, understand how much protein you'll need, and most importantly learn healthy, but tasty options to include into your diet to make things sustainable:
https://lostandlifting.com/the-macro-starter-kit-2
Want to learn more about coaching and how to work with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Time stamps to questions -
What I think about the Game Changers documentary? - 0:50
How many calories am I eating to lose weight? - 6:05
Can you ruin your metabolism? - 10:07
Should you always do mobility? - 15:25
Download The Macro Starter Kit: https//:lostandlifting.com/the-macro-starter-kit-2
Coaching Details: https://lostandlifting.com/work-with-chaz
IG: @lostandlifting
Email: lostandlifting@gmail.com
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
Persistence is the key to success. Not perfection. Today's episode is a deep dive into adopting the mindset and getting over the hurdle of thinking you have to be perfect to be successful in your fitness endeavor.
Download The Macro Starter Kit today to begin creating real results with your nutrition:
https://lostandlifting.com/the-macro-starter-kit-2
Work with me (info): https://lostandlifting.com/work-with-chaz
IG: @lostandlifting
Email: lostandlifting@gmail.com
Thursday Oct 10, 2019
Thursday Oct 10, 2019
Time Stamps to Questions -
Tips on binge eating - 2:46
Do ecto, endo, and mesomorph body types need different plans? - 6:40
When do you add sets instead of only weight and/or reps to your training? - 8:42
Workout ideas for fat loss - 11:00
Best way to reverse metabolic damage - 14:00
I go over on my sugar because of fruit, is this ok? - 16:25
Meal plan on a tight budget - 17:37
Appreciate the listen! If you have the time, I'd really appreciate a review of the podcast down below.
Need help setting up your calorie and macronutrient intake? Download The Macro Starter Kit for FREE to get you started today.
Want details on how to work 1on1 with me? https://lostandlifting.com/work-with-chaz
Follow along on IG: @lostandlifting
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode!
Instagram: @lostandlifting
Email: lostandlifting@gmail.com
Work with me: lostandlifting.com/work-with-chaz
Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2