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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Enjoy!
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Welcome to another Q&A episode! Here are the timestamps to each question:
What to do when strength has plateaued? - 5:40
What if you hit your protein before your calories? - 11:30
Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30
How to figure out your caloric deficit? - 18:50
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching Info:
https://lostandlifting.com/work-with-chaz
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!
Here's the link to the blog version of this content:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Thursday Jan 23, 2020
Thursday Jan 23, 2020
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss.
Excited for you to hear this one!
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:
lostandlifting@gmail.com
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:
https://lostandlifting@gmail.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Enjoy the show!
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
Enjoy the Q&A Episode!
Have a question you'd like answered in an upcoming episode?
Here's an invitation to my inbox!
lostandlifting@gmail.com
Want help setting up your calorie and macro intake to get you started down the right path? Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Thanks for listening!
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching info:
https://lostandlifting.com/work-with-chaz
Follow me on IG:
@lostandlifting
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!
Email me: lostandlifting@gmail.com
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Thursday Jan 02, 2020
Thursday Jan 02, 2020
Happy New Year! Today's episode is a deep dive into how to go about your goals for 2020 to make sure that you can ACTUALLY accomplish them. Excited for you to listen to this one!
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit (FREE):
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/work-with-chaz
Follow me IG: @lostandlifting
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Remember learning about that bogus nutritional pyramid back in the day? The one telling you how much of each type of food you should be eating? In today's episode I break down the new pyramid that any well educated coach, or educated fitness enthusiast uses to gain 100% control over their body composition. Once you learn and implement each block (dependent on your experience level) you'll be able to go out and dominate your body composition. I'm excited for you to listen!
Email me or ask a question for the next Q&A Episode here: lostandlifting@gmail.com
Get a FREE download of The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Get coaching information here:
https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Today's episode is all about fat loss. I have 5 "unconventional" keys that you may not think about when initially starting a fat loss journey that will more than likely pay dividends on your success if take them and apply them. This episode is all about tangible action for you to go out and execute on and adopt into your mindset to reach your goals.
Enjoy!
Have a question you'd like answered in an upcoming Q&A Episode? Leave it (in detail) here for a detailed answer to help you with whatever you're wondering or struggling with: lostandlifting@gmail.com
Want help setting up your calorie and macros from me? Download the FREE Macro Starter Kit and get direct access to my way of setting up clients nutrition protocols, as well as 15 high protein, low calorie recipes to help you make hitting you numbers day in and day out a million times easier (did I mention FREE?)
Download here: https://lostandlifting.com/the-macro-starter-kit-2
Follow me on IG: @lostandlifting
Looking for coaching info?
See what it's like to work with me here: https://lostandlifting.com/work-with-chaz