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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Enjoy!
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Enjoy the Q&A!
Timestamps to questions:
Best foods for breakfast? - 2:29
Is personal training a good career choice? - 6:35
How many calories should you burn from lifting? - 13:17
How to find maintenance calories after a deficit? - 17:07
Leave a question for a future Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/online-coaching
Thanks for listening!
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing!
Blog Version of this episode:
https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email Me:
lostandlifting@gmail.com
Work w/ Me:
htttps://lostandlifting.com/work-with-chaz
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Enjoy the Q&A! Here are the time stamps to the questions:
Would I ever recommend keto? - 1:25
What's the best way to figure out how many calories you burn in a day? - 5:55
What is metabolic planning? - 10:15
What tips do you have for someone who is just starting their journey? - 16:39
Links to references in the podcast below -
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Free Upper and Lower body workouts:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Thank you for listening!
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
lostandlifting@gmail.com
ENJOY!
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers:
Should you intermittent fast? - 2:30
How to stay disciplined? - 7:38
Do you HAVE to track calories? - 15:00
Email me: lostandandlifting@gmail.com
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Download a free sample workout program for FREE:
https://forms.aweber.com/form/40/788529740.htm
Coaching Info:
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Enjoy!
Thursday Jan 30, 2020
Thursday Jan 30, 2020
Welcome to another Q&A episode! Here are the timestamps to each question:
What to do when strength has plateaued? - 5:40
What if you hit your protein before your calories? - 11:30
Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30
How to figure out your caloric deficit? - 18:50
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
lostandlifting@gmail.com
Coaching Info:
https://lostandlifting.com/work-with-chaz
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!
Here's the link to the blog version of this content:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Thursday Jan 23, 2020
Thursday Jan 23, 2020
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss.
Excited for you to hear this one!
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:
lostandlifting@gmail.com
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:
https://lostandlifting@gmail.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Enjoy the show!