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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Today's episode is a deep dive into the bodyweight scale and how to use it everyday to your ADVANTAGE. Many go wrong by using all wrong and getting frustrated emotionally and physically due to a "lack of results." Let me explain to you how to use it for BETTER results. Enjoy the episode!
If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Monday Mar 30, 2020
Monday Mar 30, 2020
Today's episode was with Cody "Boom Boom" McBroom, founder of the fitness and nutrition company - The Tailored Coaching Method. We had a great conversation around building yourself into the person you need to be to create the life you want to have as well as other topics around coaching. Excited for you guys to hear this one!
Follow Cody on Instagram
If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Thursday Mar 26, 2020
Thursday Mar 26, 2020
In today's episode I walk you through my mindset has COVID-19 gets more serious in my community. It's raw and from the heart with the thoughts I'm having as we push through this time. Like I mention in the episode, if you need help with a training program with minimal to no equipment, just tap my email below and let me know... I'd be happy to help!
If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Tuesday Mar 24, 2020
Tuesday Mar 24, 2020
Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it.
If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
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Timestamps to Q's:
5:30 - Will I lose my progress if I don't workout for 3 days?
10:38 - Is meal timing important?
16:21 - How did I become an online coach?
26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?
Enjoy the episode!
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with?
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
---
Timestamps to Q's
7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?
11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?
16:47 - What app do I use to time block my days to be more efficient?
20:04 - I'm having a hard time with overeating... any tips to help?
Thanks for listening!
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Thanks for listening!
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
-----
Timestamps to the 4 questions:
1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?
7:19 - How do I weight my protein when tracking it?
10:59 - Do you sale "macro based plans" that I can buy?
19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?
Thanks for listening!