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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Thursday Mar 12, 2020
Thursday Mar 12, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with?
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
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Timestamps to Q's
7:08 - I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?
11:13 - I teach group fitness 3x per week. What's a good strength workout schedule for me?
16:47 - What app do I use to time block my days to be more efficient?
20:04 - I'm having a hard time with overeating... any tips to help?
Thanks for listening!
Thursday Mar 05, 2020
Thursday Mar 05, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
Thanks for listening!
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Enjoy the Q&A episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.
Have a question you'd like me to personally help you with? Email me here:
lostandlifting@gmail.com
Want to download The Macro Starter Kit? Here's the link:
https://lostandlifting.com/the-macro-starter-kit-2
Want coaching information? Here's the link:
https://lostandlifting.com/online-coaching
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Timestamps to the 4 questions:
1:39 - I feel I'm in a calorie deficit but not sure. Do you have any tips as to starting counting calories and macro tracking for a beginner?
7:19 - How do I weight my protein when tracking it?
10:59 - Do you sale "macro based plans" that I can buy?
19:41 - I've lost 20 pounds in 18 weeks but I've currently hit a plateau in weight loss. Would you recommend adding a mile of cardio after each workout to break through the plateau?
Thanks for listening!
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Today's episode is a deep dive into the 3 different phases of nutrition to create weight loss and sustain it for the long haul. This is an episode that will have you walking away with A TON of actionable advice to start implementing inside your nutrition for better results!
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Information:
https://lostandlifting.com/work-with-chaz
Email me your questions for the next Q&A episode:
lostandlifting@gmail.com
Enjoy!
Thursday Feb 20, 2020
Thursday Feb 20, 2020
Enjoy the Q&A!
Timestamps to questions:
Best foods for breakfast? - 2:29
Is personal training a good career choice? - 6:35
How many calories should you burn from lifting? - 13:17
How to find maintenance calories after a deficit? - 17:07
Leave a question for a future Q&A episode:
lostandlifting@gmail.com
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Info on working with me:
https://lostandlifting.com/online-coaching
Thanks for listening!
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing!
Blog Version of this episode:
https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/
Download The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Email Me:
lostandlifting@gmail.com
Work w/ Me:
htttps://lostandlifting.com/work-with-chaz
Thursday Feb 13, 2020
Thursday Feb 13, 2020
Enjoy the Q&A! Here are the time stamps to the questions:
Would I ever recommend keto? - 1:25
What's the best way to figure out how many calories you burn in a day? - 5:55
What is metabolic planning? - 10:15
What tips do you have for someone who is just starting their journey? - 16:39
Links to references in the podcast below -
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
Free Upper and Lower body workouts:
https://forms.aweber.com/form/40/788529740.htm
Email me:
lostandlifting@gmail.com
Work w/ me:
https://lostandlifting.com/work-with-chaz
Thank you for listening!
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
lostandlifting@gmail.com
ENJOY!
Thursday Feb 06, 2020
Thursday Feb 06, 2020
Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers:
Should you intermittent fast? - 2:30
How to stay disciplined? - 7:38
Do you HAVE to track calories? - 15:00
Email me: lostandandlifting@gmail.com
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Download a free sample workout program for FREE:
https://forms.aweber.com/form/40/788529740.htm
Coaching Info:
https://lostandlifting.com/work-with-chaz
Enjoy the episode!