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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
![106 - Jared Hamilton [The Mental Side of Fat Loss]](https://pbcdn1.podbean.com/imglogo/image-logo/11163910/ChazFinal2_300x300.jpg){kind=logo}
Tuesday Nov 24, 2020
Tuesday Nov 24, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Jared's IG:
@realjaredhamilton
Have a question you'd like me to help you with? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tuesday Nov 10, 2020
Tuesday Nov 10, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Nov 05, 2020
Thursday Nov 05, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with?
Fill in the question box here: lostandlifting.com/podcast
Download The Macro Starter Kit and learn how to set up your calories and macros for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Oct 22, 2020
Thursday Oct 22, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tuesday Oct 20, 2020
Tuesday Oct 20, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
chaz@lostandlifting.com
Ready to take your training to the next level? Purchase my 12-week female training program here:
https://lostandlifting.com/ffd
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Oct 15, 2020
Thursday Oct 15, 2020
Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals.
Listen to Jeremiah's Podcast: Living Lean
Follow Jeremiah on IG: @jeremiahbair
Follow me on IG: @lostandlifting
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Want details about working with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!