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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Have you encountered frustrating fat loss plateaus that you've never been able to get yourself out of? Today we break down the step by step process we use with clients to pinpoint where the plateau is coming from and then how to BREAK through it and continue making progress. Hint - it doesn't always come down to just dropping calories or increasing your activity level. Enjoy the episode!
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Feb 25, 2021
Thursday Feb 25, 2021
Timestamps:
0:00 - A story about why I've made a goal to get better at conditioning
9:41 - If you could only perform 5 lifts for the rest of your life, what would they be?
15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones?
19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase?
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/lostandlifting
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
Fat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal. If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you.
--
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/lostandlifting
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
We. Are. BACK!
If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here:
lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tags: fat loss
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Kade's IG:
@howell_fit
Have a question you'd like me to help you with personally? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me: chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2
Coaching info: https://lostandlifting.com/work-with-chaz
Connect with me on IG: @lostandlifting
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Matt's IG:
@thesoberbodybuilder
Have a question you'd like me to help you with personally? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here:
lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:
lostandlifting.com/podcast
Matt's IG:
@mattmcleod6
Have a question you'd like me to help you with personally? Email me:
lostandlifting@gmail.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting
Thursday Nov 26, 2020
Thursday Nov 26, 2020
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Leave questions for Q&A episodes as well as any suggestions for future episode topics here:
lostandlifting.com/podcast
Have a question you'd like me to help you with personally? Email me:
chaz@lostandlifting.com
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/work-with-chaz
Connect with me on IG:
@lostandlifting