Lost & Lifting Talk

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Episodes

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

Episodes

Oct 25, 2023

Ep. 174 - Take A Break From Fat Loss

Oct 25, 2023

17 min

Hey, remember me? Well, I'm back. :)

Today we're talking about the benefits of taking a break from fat loss, and why the holidays are the perfect time to do so. If you have been dieting for the better part of this year, or you've been "trying" to diet but have struggled with consistency in order to see progress, this is for you.

Enjoy the episode!

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If you’re willing, I’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps me be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting

Instagram - https://instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Oct 25, 2023

17 min

Oct 19, 2023

Ep. 173 - How To Know If Your Calories Are Too Low For Fat Loss

Oct 19, 2023

55 min

Today's episode is a Nutrition Only Q&A where we dive into 4 main questions:

-Why isn't it important to track carbs and fats during fat loss?

-How should I adjust calories after binge eating?

-How many calories is too low during a deficit?

-Is it better to have protein shakes before or after a workout?

Alex IG - instagram.com/alex_johannsson

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting_

Instargram - instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Oct 19, 2023

55 min

Oct 13, 2023

Ep. 172 - How To Get Addicted To Fitness

Oct 13, 2023

25 min

Hey, remember me? Well, I'm back. :)

Today we're diving into how to get addicted fitness. Most people's main struggle is consistency. That's mostly because they're viewing the journey of training and nutrition from the wrong lens. In this episode, I'll help you fix that.

Enjoy the episode!

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Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting

Instagram - https://instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw

Email - chaz@lostandlifting.com

Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

Oct 13, 2023

25 min

Oct 5, 2023

Ep 171 - Consistency Is Hard - Here’s WHY [& How To Overcome It]

Oct 5, 2023

30 min

Hey, remember me? Well, I'm back. :)

Today we're diving into why it's so hard for you to stay consistent with your fitness and nutrition goals at a deeper level than it just being hard. In reality, you're just thinking about it wrong, and luckily for you, I'm going to help you shift your mindset so you can start being more confident in your body composition.

Expect a new episode from me each week moving forward. It's either going to be on Tuesdays, Wednesdays, or Thursdays. Haven't figured that part out yet.

Enjoy the episode!

-----

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

Social Media Links

Blog - https://lostandlifting.com/blog

Instagram - https://instagram.com/chazspackman

Instagram - https://instagram.com/lostandlifting

Instagram - https://instagram.com/alex_johannsson

TikTok - https://www.tiktok.com/@lostandlifting?lang=en

YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw