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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Today is a touchy subject, but it's one that needs to be brought to light. If you're struggling in your journey to creating a better life and don't feel like you have the support around you that you need, this episode is for you.
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Want a realistic expectation of what it's going to look like to build a body you're proud of, or a business that you're passionate about?
Jeremiah and myself deep dive into this today and give you an inside look into both of our experiences with both. Enjoy the episode!
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
Today is a deep dive into my 10 year journey of tracking macros and how I've gotten to a point where I hardly have to do it anymore. There's a twist at the end though that may give you just the perspective you need. Enjoy the episode!
Reverse Dieting Episode that is mentioned in this episode - Click HERE
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Apr 15, 2021
Thursday Apr 15, 2021
Today Jeremiah Bair and I hopped on the overrated / underrated trend instead of doing the traditional Q&A style for our monthly episode.
Enjoy the show!
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Are you focusing on the things you should be to achieve the goals you've set for yourself? Or are you so focused on the result that you're still stuck in the same place? Today's episode will help you autocorrect to get back on the right track.
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Apr 08, 2021
Thursday Apr 08, 2021
1:43 - How often should you switch your workouts up? I'm currently following a program that changes them every week, but have heard you explain that you should keep them the same for 4-8 week periods.
8:12 - I was wondering if you've taken anabolic before and what your thoughts are on them? I'm 20 years old and was wondering if you suggest I take them?
17:50 - I'm having a hard time building my glutes. I'm doing a lot of hip thrusts, sumos, kickbacks, and band work. Any suggestions on what I should change?
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
Need a motivational kick in the ass to get you to stop relying on your motivation? This is your episode. We dive into the concept of no longer allowing your emotions to dictate your actions and how to start actually achieving the goals that you set for yourself instead of continuing to fall short on them.
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Apr 01, 2021
Thursday Apr 01, 2021
I spent a lot of time wasting energy and progress because of many of the fitness myths that still stroll the feeds of social media today. In this episode, we talk about those myths and the impact they had on my own journey and how I got through them. Enjoy the episode!
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Thursday Mar 25, 2021
Thursday Mar 25, 2021
Timestamps:
5:20 - I'm just getting started with counting calories to lose fat and am extremely overwhelmed. What are the focus points you suggest I start with?
15:20 - I have limited equipment to train with at home. What are the best ways to create progressive overload in this case? I've just been adding sets overtime and the workouts are starting to get too long.
22:45 - Does the amount of fat that I eat really matter?
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
If you're struggling, frustrated, and never getting to the goal you set for yourself in your fitness journey, this episode is exactly what you need. Setting the correct expectations is the most pivotal point to your transformation. I'm not speaking from theory, but from straight experience. This is the episode that cracks the code to finally getting exactly to where you want to be with your body composition.
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918