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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Wednesday Feb 12, 2020
Wednesday Feb 12, 2020
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:
https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/
The Macro Starter Kit:
https://lostandlifting.com/the-macro-starter-kit-2
How To Build A Resistance Training Program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
How To Build A Workout:
https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/
Stop Letting The Scale Mess With Your Head blog:
https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/
Email:
lostandlifting@gmail.com
ENJOY!
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