58.9K
Downloads
236
Episodes
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Today's episode is everything about building muscle! Whether your a female, male, old, young, someone looking to lose fat, or someone looking to get strong, I break down the importance of adding lean tissue to your frame regardless of the goal with an actionable step by step plan to making it happen. Excited for you to listen to this one!
Email me: lostandlifting@gmail.com
Grab The Macro Starter Kit for FREE: https://lostandlifting.com/the-macro-starter-kit-2
Info on how to work with me: https://lostandlifting.com/work-with-chaz
Follow me on IG: @lostandlifting
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.