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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Friday Nov 29, 2019
Friday Nov 29, 2019
Question timestamps:
4:00 - Suggestions on workouts around a meniscus tear
8:10 - What certifications do I have?
12:10 - Best approach to a 6 week cut?
18:20 - Do you need to increase your macros when breastfeeding?
Have a question you'd like answered in an upcoming Q&A?
Email it to me here: lostandlifting@gmail.com
Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:
https://lostandlifting.com/the-macro-starter-kit-2
Want info on hiring me as a coach?
https://lostandlifting.com/work-with-chaz
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