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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Friday Nov 22, 2019
Friday Nov 22, 2019
I've dealt with this one a lot in my life. I also see a lot of people I work with stressing over the outcome which in turn can lead to worse results, just as I've done. Today I dive into the importance of accepting and enjoying the process instead of turning into a stress ball about the outcome. The coolest part about adapting your mindset in this manner is that before the outcome even happens, you've already won.
Enjoy the episode!
Download the Macro Starter Kit (FREE). A step by step guide to setting up your calories and macros individualized to your body with over 15 high protein, low calorie recipes to help you start making sustainable results inside of your body composition goals:
https://lostandlifting.com/the-macro-starter-kit-2
Looking for info on potentially working with me as a client? You can check out all the details and apply here:
https://lostandlifting.com/work-with-chaz
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Check out the Lost & Lifting website and blog:
https://lostandlifting.com
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