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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
Had a great time chopping it up with Jayden in episode 12. We dive into his story a bit talking about quitting his job to become a full time trainer, transitioning into powerlifting from bodybuilding, and a good discussion about nutrition at the end. Jayden is a solid dude and brings a ton of value to todays episode - enjoy!
Follow Jayden on IG - @jchase_fitness
Follow me on IG - @lostandlifting
Download my FREE nutrition guide - The Macro Starter Kit - https://lostandlifting.com/the-macro-starter-kit-2
Work with me - https://lostandlifting.com/work-with-chaz
Have a guest you'd like me to bring on the podcast or a question you'd like me to answer in a Q&A episode? Let me know - lostandlifting@gmail.com
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