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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Thursday Nov 07, 2019
Thursday Nov 07, 2019
Had an awesome time chatting with the first ever guest of L&L Talk - Hunter Pauley. We dive into his story in fitness, social media, and not being afraid to go after the things you really want out of life by taking action. Stoked for you all to hear! Have someone you'd like me to bring onto the podcast?
Let me know - lostandlifting@gmail.com
Follow Hunter on IG: https://instagram.com/hunter_pauley
Follow me on IG: https://instagram.com/lostandlifting
Need help getting your nutrition set up? Download my free guide and let me help you put together a nutrition plan that will actually work. Learn to set up your calories correctly, understand how much protein you'll need, and most importantly learn healthy, but tasty options to include into your diet to make things sustainable:
https://lostandlifting.com/the-macro-starter-kit-2
Want to learn more about coaching and how to work with me?
https://lostandlifting.com/work-with-chaz
Enjoy the episode!
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