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Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
Episodes
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
This quote sums up this episode: "The fastest way to reach your goal is the slowest way in the beginning." We dive into 3 keys you'll need to keep in mind if you're goal isn't only fat loss, but long lasting fat loss that you can sustain for life. Hope you enjoy the episode!
Instagram: @lostandlifting
Email: lostandlifting@gmail.com
Work with me: lostandlifting.com/work-with-chaz
Download The Macro Handbook for FREE to figure out your correct caloric/macro intake for fat loss and get access to 15 high protein / low calorie meals to help reach your goals easier: lostandlifting.com/the-macro-starter-kit-2
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